CALORIES

A calorie is a measure of heat. It is the amount of heat necessary to raise the temperature of water by one degree centigrade. When we speak of calories in food, we are talking about a measure of the energy-producing value of a specific food,

IF YOU EAT MORE CALORIES THAN YOU EXPEND, THE EXCESS WILL BE STORED AS FAT IN THE FAT CELLS OF YOUR BODY.

On the other hand if you expend more calories than you consume, the body cells upon the stored fat to provide energy and you lose weight. Someone able to maintian a centain weight consistenty has achieved a precise balance between the number of calories eaten and the bumber of calories burned through a combination of metabolic and physical activity. For example, if you take in 2,400 calories of food and burn off 2,400 calories throughout the day, your body weight will remain constant. But, if you eat 2,400 calories each day and burn off only 2,300, you will have 100 calories left over. Those excess calories will be stored as fat in the fat cells of your body until they are needed. One hundred calories doesn't sound like much. But if you were to do this for 35 days, it would amount to 3,500 calories.

Physiologists have calculated that 3,500 calories constitute one pound of fat, if you accumulate one pound of fat every 35 days, by the end of the year you will have gained approximately 10 pounds.

A WEIGHTY EQUATION

As i have explained, according to the scales,your weight may be just right for your height and bone structure. Scales measure your weight, not your figure or fitness. You could weight only 90 pounds and still be a flabby mess. Your flab could be the result of inactivity rather than overindulgence in food and drink. If that is the case. Flatten your stomach program combined with an increase in your daily activity will go a long way toward firming you up.

However if your 10 percent or more overweight you may need more the our exercise program. If your height and bone structure indicate that your ideal weight is 120 pound and your weigh 135 or if you should weigh 135 and you tip the scales at 150, stop telling yourself you ought to lose a little and start doing sometihng about it. If you are as much as 10 percent overweight, weight loss through exercise will probably seem too slow to you, if so , you can of course, lose additional weight through dieting, but weight lose either. Dont go on a temporary crash program. Once you have lost the extra pounds,you won't be able to slip back into the old eating habits. Your diet should be the first step in a permenent eating plan. All too often, a diet is the first round of ping-pong pound: off one month, on the next.

STOMACH-FLATTENING EXERCISES vol 1

After you have warm up, begin the exercises that are specifically geared to flattening the stomach. You must do these in the designated sequence. Each workout has been designed to alternate the abdomen's muscle groups to prevent imbalance and overdevelopment of any group. In a typical sequence,

we begin by working on the central or middle abdomen, then we focus on the sides, and we finish by exercising the long abdominal muscles, for complete toning of the whole area.
The abdominal muscles are some of the weakest in the body. They are thin sheets with little bony support, and they lie over organs that tend to push against them. The (abdominal muscles actually depend upon the back for much of their support. Because of this interrelationship, you may find that some of these exercises strain the back. If you feel any tightness or discomfort radiating from the back, take a break from your exercise and relax for a few minutes. Then continue your workout. And dont give up,try it but don't push yourself too hard. To be continue

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MUSCLE-TONING EXERCISE

The flatten Your stomach program are mostly muscle toners. When we talk about muscle tone we are referring to the quality which gives firmness and shap to the muscle. Untoned muscles are loose and flabby: toned muscles are strong, firm, and resillent. They are the basis of any good figure. Exercise such as the one in this program increase the blood supply carries energy and tissue-building materials to the working muscles. Thus the muscle fibers broaden and the muscle becomes firmer, more resilient, and toned, it is muscle tissue with these qualities that will give you the figure you desire.