BODY FAT

Fat is a necessary part of your body. The layer of fatty tissue that lies beneath your skin insulates you against physical trauma, it protects, cushions, and supports your internal organs, and it is a source of fuel. An excessive accumulation of body fat, however can lead to serious disease, and it contributes to the sags and bulges around your middle. And you can have an excessive accumulation of body fat even if you are not overweight. Being overweight means you weigh more than a standard height-weight chart indicates that you should for your height. Such a chart might indicate, for exampls that a woman who is five feet tall should weigh about 110 pounds. But the chart is based on average heights and weight no distinction is made as to the proportions of bone, muscle, organ, and fat tissue, all of which vary from person to person. Obesity on the other hand, means that too high a proportion of your body weight is comprised of fat. An overweight man or woman actually may be well within the normal range of fatness or may even be comparatively lean. A professional football player is a good example. A halfback may be six feet tall and weigh 215 pounds. According to the height-weight chart 215 pounds is too heavy. Ask me how can this be?

THE BENEFITS OF REGULAR PHYSICAL ACTIVITY

What are the benefits of regular physical activity? These are the benefits often experienced by people who get regular physical activity. Feeling better.
Regular physical activity - gives you more energy
Helps in coping with stress improves your self-image increases resistance to fatigue.
Helps counter anxiety and depression helps you to relax and feel less tense improves the ability to fall asleep quickly and sleep well
Provides an easy way to share an activity with friends or family and an opportunity to meet new friends.
Looking better.

Regular physical activity tones your muscles burns off calories to help lose extra pounds or helps you stay at your desirable weight helps control your appetite You need to burn off 3 ,500 calories more than you take in to lose 1 pound. If you want to lose weight, regular physical activity can help you in either of two ways. What next?

SKILL ACQUISITION

Todays world is not one that encourages anyone to sit with arms folded.Even with the prevalence of white collar jobs,it is expedient to acquire entrepreneurial skills,which can be used as a means of generating extra income.

Records of the world's most successful men and women today do not reveal people who sat in one place from dawn to the dusk, for some monthly wages,but those who took up the chllenge to start up worthwhile ventures not fearing risk or the lack of finance.

These are the real entrepreneurs.And you can be one of them. to be count......

GLOBAL MELTDOWN: which way out

Over the past few years,the global economic system has continued to take a downwarad slide or ( meltdown).Many businesses have collapsed and countless worker have been laid off.Securities on the global stock markets have suffèred huge losses, rendering a iarge number of investors bankrupt and others,heavily indebted. Budget have tightened,and price of commodities are persistently on the increase. So severa is the situation that leading economists have termed it the worst economic crisis since the great depression of the 1930 s.Man's seemingly expert knowledge of doing things has turned out to be shallow and inadequate.And as should be expected, poverty rates in many nations have shot up with very many families languishing in distress and despair.

INTERNET MARKETING

Today I want to show you what I call Insider Promotion Techniques. It's not a real secret but still most people don't get it that in order to get tons of website traffic they need to use multiple sources of traffic combined with multiple ways of promotion. Sounds complicated but it's not. Let' s start with one of the well- known facts: You must build your own mailing list if you want to become successful online. There is one reason for this and that is: You can send out an email to your mailing list any time you want and you'll get instant results. Results like getting referrals into programs or selling products. Your focus should always be to build your own list first and then sponsor people into multiple programs or sell multiple products. The best way to build your own mailing list is by using an Autoresponder . The best way to get people into your autoresponder is to give them an ebook or software for free when they signup to your list. You'll need a website for this purpose. On your website will be the Autoresponder Form where people enter their name and email address to get your free ebook. Once you have such a system setup you'll have many opportunities to multiply your traffic. August 4, 2010 3:21 PM

YOUR INHERITED BODY TYPE

While you can exercise to tone your muscles, and you can control the amount of fat on your body, heredity is one factor over which you have no control.Your genes determine your basic bone structure,the number of fibers in your muscles way you do.

Scientists have developed classifications of inherited body type-endomorph,mesomorph,or ectomorph by estimating the balance of fat,muscle and bone in each type.

The pure endomorph is characterized by a round and soft body with little muscle development.An endomorph has a large abdomen,well developed chest,high square shoulders,short neck and round buttocks.Endomorphs are prone to putting on fat and have a natural tendency for softness or roundness.The endomorph's abdonen ofte relects these tendencies.)Mesomorphs have square bodies with hard,rugged muscles.They are musclar and big-boned, with a broad chest,small waistline,and large buttocks.Mesomorphs who become less active as they age often develop the classic (beer belly.)Ectomorphs are the classic fashion model type. Fragile and delicate,they have small bone and thin muscles,a long neck and limbs and a flat abdomen and buttocks.Poor posture and weakness of the abdominal muscles may cause figure problems for the ectomorph.Of course pure endomorphs,genuine mesomorphs,and classic ectomorphs are exceptions,not the norm.

However most of us have a basic tendency toward fat,muscle,or lean,and by looking at ourselves and our families,we can identify which tendency predominates.But no matter what your body type.You don't have to have a sagging abdomen.

TIPS

7 things men don't know about women: (1)They like manly hands (2)They like a good dancer (3)They don't like men with sunglasses (4)When you say you will call back, please call (5)If she fall asleep when watching a movie,please don't wake her, allow her to enjoy it (6)If you see your =ex= put your arms around her waist to greet (7)They like compliments....

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ENERGY

Paradoxically,it seems as we exercise and use more energy.We become more energetic.Obviously as the heart and lungs get stronger and more efficient,we develop greater endurance and vigor.What does that translate into in your life?It means you won't get out of breath as quickly when you climb stairs or run for a bus.You will have energy to spare at the end of the day after a full day's work.You will probably be ready for a full evening activities or you may find that you're able to work on some project you could never find time for before.The best treatment for fatigue not related to a physical ailment is exercise that gets the heart rate up and your whole body moving...So what next?

FACT

do u know that 95% pick their nose,and 55% pick their nose and even eat what came out from it.well a doctor who specialize on lung issues says it is healthy to eat it and allso makes them happy.above all it strengthens immune system. so what are u waiting for?