The flatten Your stomach program are mostly muscle toners. When we talk about muscle tone we are referring to the quality which gives firmness and shap to the muscle. Untoned muscles are loose and flabby: toned muscles are strong, firm, and resillent. They are the basis of any good figure. Exercise such as the one in this program increase the blood supply carries energy and tissue-building materials to the working muscles. Thus the muscle fibers broaden and the muscle becomes firmer, more resilient, and toned, it is muscle tissue with these qualities that will give you the figure you desire.
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