After you have warm up, begin the exercises that are specifically geared to flattening the stomach. You must do these in the designated sequence. Each workout has been designed to alternate the abdomen's muscle groups to prevent imbalance and overdevelopment of any group. In a typical sequence,
we begin by working on the central or middle abdomen, then we focus on the sides, and we finish by exercising the long abdominal muscles, for complete toning of the whole area.
The abdominal muscles are some of the weakest in the body. They are thin sheets with little bony support, and they lie over organs that tend to push against them. The (abdominal muscles actually depend upon the back for much of their support. Because of this interrelationship, you may find that some of these exercises strain the back. If you feel any tightness or discomfort radiating from the back, take a break from your exercise and relax for a few minutes. Then continue your workout. And dont give up,try it but don't push yourself too hard. To be continue
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