Exercise may help you live longer.(Lack of exercise is one of the factors that predisposes people to heart disease.)one of the biggest killers in the united states.Regular exercise of the right kind makes the heart more efficient.(allowing it to pump a greater volume with each beat),
Just as exercise can make the other muscles of the body more efficient. Obesity has been cited as another factor that predisposes people to heart disease.exercise helps control obesity not only by burning calories and fat but also by helping to control the appetite.Those who are normally active do experience an increase in appetite.Exercise has been shown to be an effective stress reliever,and its benefits on your mental and emotional states should not be ignored,in addition people who exercise regularly sleep more soundly
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