The intensive worK that a modern lifestyle demands places tremendous physical and mental stress on the body.This might seem to meet the exercise requirements for muscle tone.Flexibility,endurance,strength,and weight control.
However,this type of stress tends to tighten the muscles to the point of spasm.Also,your work is likely to be repetitive and probably demands the use of the same muscle fibers over and over again and to a limited extent.Work and chores can make you tired,though not necessarily fit.The goal of a total fitness program cannot really be achieved through normal daily activities.
You need a prescribed daily exercise plan to shape the contours of the figure relieve tension help control weight and push back the limits of fatigue so that your capacity for work and play is increased.For many people the enjoyment they get from using their bodies is sufficient motivation to run or play tennis or engage in other forms of exercise.But if you haven't exercised for some time,you may not find the prospect all that attractive.If so you may want to consider these benefits of exercise to spur you on.
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