Paradoxically,it seems as we exercise and use more energy.We become more energetic.Obviously as the heart and lungs get stronger and more efficient,we develop greater endurance and vigor.What does that translate into in your life?It means you won't get out of breath as quickly when you climb stairs or run for a bus.You will have energy to spare at the end of the day after a full day's work.You will probably be ready for a full evening activities or you may find that you're able to work on some project you could never find time for before.The best treatment for fatigue not related to a physical ailment is exercise that gets the heart rate up and your whole body moving...So what next?
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