What are the benefits of regular physical activity? These are the benefits often experienced by people who get regular physical activity. Feeling better.
Regular physical activity - gives you more energy
Helps in coping with stress improves your self-image increases resistance to fatigue.
Helps counter anxiety and depression helps you to relax and feel less tense improves the ability to fall asleep quickly and sleep well
Provides an easy way to share an activity with friends or family and an opportunity to meet new friends.
Looking better.
Regular physical activity tones your muscles burns off calories to help lose extra pounds or helps you stay at your desirable weight helps control your appetite You need to burn off 3 ,500 calories more than you take in to lose 1 pound. If you want to lose weight, regular physical activity can help you in either of two ways. What next?
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