As i have explained, according to the scales,your weight may be just right for your height and bone structure. Scales measure your weight, not your figure or fitness. You could weight only 90 pounds and still be a flabby mess. Your flab could be the result of inactivity rather than overindulgence in food and drink. If that is the case. Flatten your stomach program combined with an increase in your daily activity will go a long way toward firming you up.
However if your 10 percent or more overweight you may need more the our exercise program. If your height and bone structure indicate that your ideal weight is 120 pound and your weigh 135 or if you should weigh 135 and you tip the scales at 150, stop telling yourself you ought to lose a little and start doing sometihng about it. If you are as much as 10 percent overweight, weight loss through exercise will probably seem too slow to you, if so , you can of course, lose additional weight through dieting, but weight lose either. Dont go on a temporary crash program. Once you have lost the extra pounds,you won't be able to slip back into the old eating habits. Your diet should be the first step in a permenent eating plan. All too often, a diet is the first round of ping-pong pound: off one month, on the next.
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